1. Hydration and Electrolytes Pre-hydrate:Start drinking fluids a few hours before your run, especially if you’re heading out for a longer one.Drink regularly:Don’t wait until you feel
DNF to Comeback – Juliet’s DNF comeback from the NDW50 to the NDR50km shows how a tough setback can spark growth, rebuild confidence, and lead to a
I’ve been digging into women’s participation in trail running… and honestly, the data is shockingly thin. As a woman who runs trails, I know how many of
Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the
As runners start gearing up for spring marathons again, there’s a real sense of shared energy, new plans, fresh goals, and that familiar mix of excitement and
January offers are everywhere right now, but real progress doesn’t come from a month of intensity — it comes from steady, supported consistency.
My coaching is
My Personal Reflections on the Centurion A100 🎯 Why I Ran The Centurion A100: One Buckle, One Shot I ran the Centurion Autumn 100 for one reason:
I first noticed a dull ” this doesn’t feel nice” feeling in my toes around the end of the 1st lap – only 3 miles in! I
Alexandra is a running coach, content creator, and proud ambassador for Precision Fuel & Hydration, helping athletes train smarter and celebrate every milestone.
🏁 The Greatest Training Plans for Your Best Running Performance 💥 Why must I buy a plan? Whether you’re chasing a personal best or ticking off your
Boost Your Running Cadence: What It Is and Why It Matters If you’ve ever seen a seasoned runner glide effortlessly down the road and thought, How do
Since 2019, when I first discovered Notch at the National Running Show, their philosophy of commemorating personal achievements resonated deeply with me. Back then, my world revolved
Using heart rate for running training can enhance your performance, keep you motivated, and help you achieve your running goals more efficiently. If you need help, please
Setting Bold Goals for 2025 🚀
December is the perfect time to pause, reflect, and set powerful goals for the year ahead. Don’t wait for the New
I have found that the power of mentorship is one of the most rewarding experiences I get as a coach. This year has been another incredible year
Crucial Recovery: A Step-by-Step Guide
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