I guide runners with warmth and clarity, creating space for steady, sustainable growth. You’re understood, encouraged, and equipped to progress at a pace that’s right for you.
Perfect for beginners finding their rhythm.
Build endurance and discover your running confidence.
Train smart and reach new personal bests.
Push limits with tailored coaching and mindset support.
Explore what’s beyond — body and mind in sync.
Strength and Conditioning Coach
A few things people often say about me: I’m kind, approachable, flexible, and always athlete‑led. Your physical and mental wellbeing is central to how we work together.
Discover how to run with more ease, confidence, and efficiency, with a session tailored entirely to you.
I'll offer a clear, honest look at your current running style, helping you understand where you are right now and where your biggest opportunities for progress might be.
Through real‑time observation and supportive feedback, we’ll gently fine‑tune your technique together, adjusting form, improving efficiency, and turning small, sustainable changes into meaningful long‑term results.
Your running journey, fully personalised.
We’ll start by exploring your goals, motivations, and lifestyle, creating a training approach that fits naturally into your life and supports you toward your next meaningful milestone
A three-month commitment is recommended to help you build consistency and meaningful progress, but flexibility is always at the heart of the process. Your coaching adapts to you, your schedule, your ability, and your evolving needs.
A focused, supportive session designed to help you move forward with confidence.
Whether you’re rebuilding after injury, looking to develop speed, or simply wanting more variety and energy in your training, these sessions offer clear, personalised guidance that meets you exactly where you are.
We’ll work together in a way that feels challenging but achievable, blending enjoyable, purposeful coaching with techniques that suit all abilities. You’ll finish feeling stronger, more capable, and more confident in your running.
You’ve got the drive - now let’s turn it into progress.
Because I see what they can’t see yet. I don’t just look at pace or mileage. I pay attention to how someone moves, how they think about their running, and what they believe about themselves. I spot the patterns, the hesitations, and the strengths that haven’t been tapped into yet.
From there, we shape a training approach that feels supportive and achievable, with clear cues, focused sessions, and gentle mindset shifts that help progress feel possible again.
I help athletes move from “I can’t” to “I didn’t know I could.
Because I coach the whole runner.
PTs and fitness coaches often focus on strength or general conditioning, which is valuable, but running asks for more. I look at movement patterns, endurance strategy, pacing habits, confidence, and how all of these interact with real life.
My approach blends technique, strength, mindset, and sustainable training structure. It’s designed to support the whole person, their body, their goals, and the way they think and feel about running.
I don’t just make runners stronger, I make them more capable, more confident, and more consistent.
Because I coach with empathy, precision, and purpose.
I’m an England Athletics endurance coach and a Level 4 Strength & Conditioning specialist, with years of experience supporting runners at every stage, from first‑time 5K finishers to ultra athletes chasing big goals.
I don’t rely on generic plans or metrics alone. I take time to understand each athlete’s movement patterns, mindset, and real‑life context, and I build a coaching relationship rooted in trust, adaptability, and honest communication.
Other coaches might train the runner. I coach the person who runs.
“These are some of the kind words shared on Google and Facebook — thank you for the love!”
Alexandra coached me to a 3:40 marathon at London this year and I couldn’t be more thankful. Something that I loved was the strength and conditioning plans which helped me... read more
Josh YoungI won’t deny that Alexandra is setting me some tough tasks, particularly the strength and conditioning work, but she has improved my running form, technique on trails and provided me... read more
Owen KimberAlexandra coaches runners of all abilities and aims, in groups or 1:1, and takes great care over understanding their objectives, capabilities and areas for improvement, so that athletes and “social”... read more
Kevin ScottAlexandra is a brilliant running coach. She took the time when she first met me to understand what I wanted from the coaching. She then created a bespoke plan and... read more
Selina Warlow
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My coaching is
I’ve received your interest and will be in touch shortly to discuss next steps.
