There’s no easy answer to that. For me, it was for the challenge of “Can I?” The attempt started in late 2020 when I entered the 2021
I am repeatedly asked ”can running poles really help with my running?” The short answer is, of course! They will not only help, they will transform your
The fascia system is flexible and fluid, it’s renewable, therefore, trainable. Our bodies are used to sitting at a desk, hunched over, looking at our mobiles, sitting at
The TCS London Marathon 2023 already feels like so long ago.It was without doubt one of the best and proudest days of my life.
Breathing techniques. Diaphragmatic breathing involves engaging the diaphragm, a dome-shaped muscle located below the lungs. This type of breathing allows for deeper inhalation and therefore more efficient
The ethos behind NLRC is to break out of the mould. I believe that we are only limited by ourselves and other people’s beliefs. No boxes are needed
Running through menopause: How to navigate the challenges and be stronger
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a
Reach for the moon. Even if you miss, you will land among the stars This is John Beattie owner at Move Better Run Better John and his
A heartwarming, brave and open account of Owens Journey back from his stroke
If you want to know the secret to become a more powerful runner, then read on! Here is the only guide you need….. Feet Did you know
1:2:1 coaching is personal.
With a coach, the structure of your training is set wholly around you, your lifestyle and work commitments. We work backwards from your
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