A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.
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- “How To Boost Your Running Cadence: Faster, Effortless, And Injury-Free Runs”
- Celebrating Milestones: My Journey with Notch
- How to Use Heart Rate Training for Effective Training
- Achieve More with Group Coaching
- Setting New Goals for 2025
- Unlock Marathon Success: Expert Tips to Crush Your Race
- “Unlock Your True Potential: The Life-Altering Power of Mentorship”
- “Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance”
- Crucial Recovery. All you need to know for future success
- The Triumph of Gordon’s 100 Mile Event: An Emotional & Thrilling Journey
- Transform Your Running. The Magic of Using Trekking Poles
- The Smart Way to Conquer and Develop Efficient Running Technique. Start Now to be the best you can be
- The Best Kept Secret – Read On! Breathing Techniques
- Featured Blog: TCS London Marathon Experience – How Abi achieved her dream and how you can too
- Eat Well Run Strong: Nutrition for runners – 3 key points to get you started
- The Ethos Behind No Limit Run Coaching. Do Not Be Limited
- Running through menopause: How to navigate the challenges and be stronger
- Reflections of an amateur ultrarunner learning to be better
- The importance and power of self-reflection in achieving success
- The significance of a great warm-up; building blocks for stronger runners
- Setting new goals for 2023
- Want to know a secret? Here is the only guide you need to becoming a more powerful runner
- Featured Blog: Brave or Stupid? An Athletes Testimonial.
- Why do I need a run coach? Let me clarify! Free your mind – free your limit. Train with me now!
- No Limit Run Coaching
- Meet Alexandra
- Services and fees
- Google Reviews and Testimonials
- Contact
- Blog
- “How To Boost Your Running Cadence: Faster, Effortless, And Injury-Free Runs”
- Celebrating Milestones: My Journey with Notch
- How to Use Heart Rate Training for Effective Training
- Achieve More with Group Coaching
- Setting New Goals for 2025
- Unlock Marathon Success: Expert Tips to Crush Your Race
- “Unlock Your True Potential: The Life-Altering Power of Mentorship”
- “Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance”
- Crucial Recovery. All you need to know for future success
- The Triumph of Gordon’s 100 Mile Event: An Emotional & Thrilling Journey
- Transform Your Running. The Magic of Using Trekking Poles
- The Smart Way to Conquer and Develop Efficient Running Technique. Start Now to be the best you can be
- The Best Kept Secret – Read On! Breathing Techniques
- Featured Blog: TCS London Marathon Experience – How Abi achieved her dream and how you can too
- Eat Well Run Strong: Nutrition for runners – 3 key points to get you started
- The Ethos Behind No Limit Run Coaching. Do Not Be Limited
- Running through menopause: How to navigate the challenges and be stronger
- Reflections of an amateur ultrarunner learning to be better
- The importance and power of self-reflection in achieving success
- The significance of a great warm-up; building blocks for stronger runners
- Setting new goals for 2023
- Want to know a secret? Here is the only guide you need to becoming a more powerful runner
- Featured Blog: Brave or Stupid? An Athletes Testimonial.
- Why do I need a run coach? Let me clarify! Free your mind – free your limit. Train with me now!
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