Transform your Running
Transform your running! I am repeatedly asked ”can running poles really help with my running?” The […]
“Take ownership of our movement” Develop efficient running technique, start now! Aims Note The fascia system […]
Breathing Techniques
The Best Kept Secret – Read on! Breathing Techniques 1. Focus on Diaphragmatic Breathing: Breathing techniques. […]
The Ethos Behind No Limit Run Coaching – Do Not Be Limited Reflections of 2023 The […]
Track evening session runners
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body. 
Setting new goals for 2023 Reach for the moon. Even if you miss, you will land […]

Words of Wisdom

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''I am in competition with no one. I have no desire to play the game of being better than anyone.  I simply want to be a better person than I was yesterday''
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Alexandra Oliver

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