Running in the Heat? Proven Tips for Peak Performance 1. Hydration and Electrolytes Pre-hydrate:Start drinking fluids […]
Boost Your Running Cadence: What It Is and Why It Matters If you’ve ever seen a […]
Celebrating Milestones: My Journey with Notch Since 2019, when I first discovered Notch at the National […]
How to Use Heart Rate Training for Run Training Why Use Heart Rate Training for Running […]
Setting Bold Goals for 2025 🚀
December is the perfect time to pause, reflect, and set powerful goals for the year ahead. Don’t wait for the New Year’s rush—start now and set the tone for 2025!
Unlock Marathon Success: Expert Tips to Crush Your Race I believe that marathon success requires a […]
After completing any long-distance endurance event, it’s crucial to allow your body to recover properly before […]
Transform your running! I am repeatedly asked ”can running poles really help with my running?” The […]
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“Take ownership of our movement” Develop efficient running technique, start now! Aims Note The fascia system […]