Setting Bold Goals for 2025 🚀
December is the perfect time to pause, reflect, and set powerful goals for the year ahead. Don’t wait for the New Year’s rush—start now and set the tone for 2025!
“Unlock Your True Potential: The Life-Altering Power of Mentorship” I have found that the power of […]
How to Use Heart Rate Training for Run Training Why Use Heart Rate Training for Running […]
Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the most important runs and what their functions and key differences are.
Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance
After completing any long-distance endurance event, it’s crucial to allow your body to recover properly before […]
You want to run 100 miles – why? You want to run a 100 mile event […]
Transform your running! I am repeatedly asked ”can running poles really help with my running?” The […]
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“Take ownership of our movement” Develop efficient running technique, start now! Aims Note The fascia system […]
The Best Kept Secret – Read on! Breathing Techniques 1. Focus on Diaphragmatic Breathing: Breathing techniques. […]