After completing any long-distance endurance event, it’s crucial to allow your body to recover properly before […]
You want to run 100 miles – why? You want to run a 100 mile event […]
Transform your running! I am repeatedly asked ”can running poles really help with my running?” The […]
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“Take ownership of our movement” Develop efficient running technique, start now! Aims Note The fascia system […]
UTMB OCC – August 31st, 2023 Reflections of an (amateur) ultrarunner – Race report Reflections…..It has […]
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.
Setting new goals for 2023 Reach for the moon. Even if you miss, you will land […]
If you want to know the secret to become a more powerful runner, then read on! […]
1:2:1 coaching is personal.
With a coach, the structure of your training is set wholly around you, your lifestyle and work commitments. We work backwards from your goals and ambitions and set a clearer pathway of how one might get there.