Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the most important runs and what their functions and key differences are.
Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance
After completing any long-distance endurance event, it’s crucial to allow your body to recover properly before […]
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“Take ownership of our movement” Develop efficient running technique, start now! Aims Note The fascia system […]
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UTMB OCC – August 31st, 2023 Reflections of an (amateur) ultrarunner – Race report Reflections…..It has […]
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.
Setting new goals for 2023 Reach for the moon. Even if you miss, you will land […]