Track evening session runners
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body. 

Words of Wisdom

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''I am in competition with no one. I have no desire to play the game of being better than anyone.  I simply want to be a better person than I was yesterday''
"

Alexandra Oliver

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