Free your mind – free your limit
Athlete Profiling MOT £95.00
- Face-to-face consultation to learn about you, your motivations and running goals
- Part 1 – Athlete capabilities and fundamental movement skills
- Part 2 – Running assessment
- Video analysis
- Feedback document to keep
Full Package £95.00 per month
Injury Prevention & Strength and Conditioning Included
- One-time set-up fee £25.00 *
- Online
- Running plans delivered securely via Training Peaks allowing you to receive daily workouts straight to your smartwatch and track performance.
- Bespoke Injury Prevention and Strength & Conditioning workout videos also delivered to your smartwatch, laptop or app
- Event advice, planning, and support
- Goal Setting
- Monthly plan/progress review and update
- Weekly check-in by WhatsApp, message, call, or email
- Team NLRC WhatsApp community (a safe space for all things running & training)
- First look at my latest blogs
1-to-1 Coached Session £50.00
- Face-to-face session to learn about you, your motivations and running goals
- 45 -60 minutes
- Improve your performance with instant feedback on technique and form
- Learn running drills
- Choice of session depending on personal needs – your call!
- Support, advice, and encouragement
- Advice on planning your training
These fees are based on meeting locally. If I am required to travel, then a supplementary fee will be charged to cover time and additional expenses.
The full package is further personalised by adding face-to-face sessions as required and paying the appropriate fee. Feel free to WhatsApp if you require something specific. I don’t set limits – tell me what you want. * One-time set-up fee covers the time to analyse previous history/metrics once uploaded to Training Peaks
Once a session is booked, I require 48 hrs notice of cancellation, please. If less than 48 hrs notice is given, the full fee will be chargeable, unless there are extreme circumstances.
