Track evening session runners
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body. 
Coach and supporter
1:2:1 coaching is personal. With a coach, the structure of your training is set wholly around you, your lifestyle and work commitments.  We work backwards from your goals and ambitions and set a clearer pathway of how one might get there.
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What I offer and fees. Train with me now! Taster session. 1:2:1. Event package, help and support

Words of Wisdom

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''Your mind is like a parachute, it works best when open''
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Jim Marrs

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