Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the most important runs and what their functions and key differences are.
Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance
After completing any long-distance endurance event, it’s crucial to allow your body to recover properly before […]
You want to run 100 miles – why? You want to run a 100 mile event […]
Contact me now for more info and personalised advice
“Take ownership of our movement” Develop efficient running technique, start now! Aims Note The fascia system […]
The Best Kept Secret – Read on! Breathing Techniques 1. Focus on Diaphragmatic Breathing: Breathing techniques. […]
Nutrition - Eat Well Run Strong - Nutrition for runners
The Secret To Spring Marathon Success – My Tips I believe that marathon success requires a […]
The Ethos Behind No Limit Run Coaching – Do Not Be Limited Reflections of 2023 The […]
Running through menopause: How to navigate the challenges and be stronger