The Smart Way to Conquer and Develop Efficient Running Technique. Start Now to be the best you can be
The fascia system is flexible and fluid, it’s renewable, therefore, trainable. Our bodies are used to sitting at a desk, hunched […]
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The Best Kept Secret – Read On! Breathing Techniques
Breathing techniques. Diaphragmatic breathing involves engaging the diaphragm, a dome-shaped muscle located below the lungs. This type of breathing allows
Running through menopause: How to navigate the challenges and be stronger
Running through menopause: How to navigate the challenges and be stronger
The significance of a great warm-up; building blocks for stronger runners
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.
Setting new goals for 2023
Reach for the moon. Even if you miss, you will land among the stars This is John Beattie owner at
Want to know a secret? Here is the only guide you need to becoming a more powerful runner
If you want to know the secret to become a more powerful runner, then read on! Here is the only
Why do I need a run coach? Let me clarify! Free your mind – free your limit. Train with me now!
1:2:1 coaching is personal.
With a coach, the structure of your training is set wholly around you, your lifestyle and work commitments. We work backwards from your goals and ambitions and set a clearer pathway of how one might get there.