The Best Kept Secret – Read On! Breathing Techniques
Breathing techniques. Diaphragmatic breathing involves engaging the diaphragm, a dome-shaped muscle located below the lungs. This type of breathing allows […]
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About Me, Running
The Ethos Behind No Limit Run Coaching. Do Not Be Limited
The ethos behind NLRC is to break out of the mould. I believe that we are only limited by ourselves
Running through menopause: How to navigate the challenges and be stronger
Running through menopause: How to navigate the challenges and be stronger
The significance of a great warm-up; building blocks for stronger runners
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.
Want to know a secret? Here is the only guide you need to becoming a more powerful runner
If you want to know the secret to become a more powerful runner, then read on! Here is the only
Why do I need a run coach? Let me clarify! Free your mind – free your limit. Train with me now!
1:2:1 coaching is personal.
With a coach, the structure of your training is set wholly around you, your lifestyle and work commitments. We work backwards from your goals and ambitions and set a clearer pathway of how one might get there.