Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the most important runs and what their functions and key differences are.
Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance
After completing any long-distance endurance event, it’s crucial to allow your body to recover properly before […]
You want to run 100 miles – why? You want to run a 100 mile event […]
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“Take ownership of our movement” Develop efficient running technique, start now! Aims Note The fascia system […]
The Ethos Behind No Limit Run Coaching – Do Not Be Limited Reflections of 2023 The […]
Running through menopause: How to navigate the challenges and be stronger
UTMB OCC – August 31st, 2023 Reflections of an (amateur) ultrarunner – Race report Reflections…..It has […]
The importance and power of self-reflection in achieving success Significant race completed – now what? Many […]
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.