My TCS London Marathon Experience – How I achieved my dream and how you can too, […]
The Best Kept Secret – Read on! Breathing Techniques 1. Focus on Diaphragmatic Breathing: Breathing techniques. […]
Nutrition - Eat Well Run Strong - Nutrition for runners
The Ethos Behind No Limit Run Coaching – Do Not Be Limited Reflections of 2023 The […]
Running through menopause: How to navigate the challenges and be stronger
UTMB OCC – August 31st, 2023 Reflections of an (amateur) ultrarunner – Race report Reflections…..It has […]
The importance and power of self-reflection in achieving success Significant race completed – now what? Many […]
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.
Setting new goals for 2023 Reach for the moon. Even if you miss, you will land […]
A heartwarming, brave and open account of Owens Journey back from his stroke