Celebrating Milestones: My Journey with Notch
Since 2019, when I first discovered Notch at the National Running Show, their philosophy of commemorating personal achievements resonated deeply […]
How to Use Heart Rate Training for Effective Training
Using heart rate for running training can enhance your performance, keep you motivated, and help you achieve your running goals
Setting New Goals for 2025
Setting Bold Goals for 2025 🚀
December is the perfect time to pause, reflect, and set powerful goals for the year ahead. Don’t wait for the New Year’s rush—start now and set the tone for 2025!
“Unlock Your True Potential: The Life-Altering Power of Mentorship”
I have found that the power of mentorship is one of the most rewarding experiences I get as a coach.
Crucial Recovery. All you need to know for future success
Crucial Recovery: A Step-by-Step Guide
The Triumph of Gordon’s 100 Mile Event: An Emotional & Thrilling Journey
There’s no easy answer to that. For me, it was for the challenge of “Can I?” The attempt started in
Transform Your Running. The Magic of Using Trekking Poles
I am repeatedly asked ”can running poles really help with my running?” The short answer is, of course! They will
The Smart Way to Conquer and Develop Efficient Running Technique. Start Now to be the best you can be
The fascia system is flexible and fluid, it’s renewable, therefore, trainable. Our bodies are used to sitting at a desk, hunched
Featured Blog: TCS London Marathon Experience – How Abi achieved her dream and how you can too
The TCS London Marathon 2023 already feels like so long ago.It was without doubt one of the best and proudest
The Best Kept Secret – Read On! Breathing Techniques
Breathing techniques. Diaphragmatic breathing involves engaging the diaphragm, a dome-shaped muscle located below the lungs. This type of breathing allows