Centurion A100: My 100-Mile Strategy to the Buckle
My Personal Reflections on the Centurion A100 🎯 Why I Ran The Centurion A100: One Buckle, One Shot I ran […]
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Running a 50K. My Lessons and Tips for a Successful Ultra Marathon
I first noticed a dull ” this doesn’t feel nice” feeling in my toes around the end of the 1st
Fuel to Fly: Ultimate Nutrition & Hydration Tips for Runners
Alexandra is a running coach, content creator, and proud ambassador for Precision Fuel & Hydration, helping athletes train smarter and celebrate every milestone.
The Greatest Plans For Your Best Running Performance
🏁 The Greatest Training Plans for Your Best Running Performance 💥 Why must I buy a plan? Whether you’re chasing
“How To Boost Your Running Cadence: Faster, Effortless, And Injury-Free Runs”
Boost Your Running Cadence: What It Is and Why It Matters If you’ve ever seen a seasoned runner glide effortlessly
Celebrating Milestones: My Journey with Notch
Since 2019, when I first discovered Notch at the National Running Show, their philosophy of commemorating personal achievements resonated deeply
How to Use Heart Rate Training for Effective Training
Using heart rate for running training can enhance your performance, keep you motivated, and help you achieve your running goals
Setting New Goals for 2025
Setting Bold Goals for 2025 🚀
December is the perfect time to pause, reflect, and set powerful goals for the year ahead. Don’t wait for the New Year’s rush—start now and set the tone for 2025!
“Unlock Your True Potential: The Life-Altering Power of Mentorship”
I have found that the power of mentorship is one of the most rewarding experiences I get as a coach.
“Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance”
Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the most important runs and what their functions and key differences are.
Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance