My Personal Reflections on the Centurion A100 🎯 Why I Ran The Centurion A100: One Buckle, One Shot I ran the Centurion Autumn 100 for one reason:
I first noticed a dull ” this doesn’t feel nice” feeling in my toes around the end of the 1st lap – only 3 miles in! I
Alexandra is a running coach, content creator, and proud ambassador for Precision Fuel & Hydration, helping athletes train smarter and celebrate every milestone.
🏁 The Greatest Training Plans for Your Best Running Performance 💥 Why must I buy a plan? Whether you’re chasing a personal best or ticking off your
1. Hydration and Electrolytes Pre-hydrate:Start drinking fluids a few hours before your run, especially if you’re heading out for a longer one.Drink regularly:Don’t wait until you feel
Boost Your Running Cadence: What It Is and Why It Matters If you’ve ever seen a seasoned runner glide effortlessly down the road and thought, How do
Since 2019, when I first discovered Notch at the National Running Show, their philosophy of commemorating personal achievements resonated deeply with me. Back then, my world revolved
Using heart rate for running training can enhance your performance, keep you motivated, and help you achieve your running goals more efficiently. If you need help, please
Setting Bold Goals for 2025 🚀
December is the perfect time to pause, reflect, and set powerful goals for the year ahead. Don’t wait for the New
I believe that marathon success requires a holistic training approach. Experiencing a dip in energy and pace as you accumulate mileage is common. Feeling sluggish during spring
I have found that the power of mentorship is one of the most rewarding experiences I get as a coach. This year has been another incredible year
Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the
Crucial Recovery: A Step-by-Step Guide
There’s no easy answer to that. For me, it was for the challenge of “Can I?” The attempt started in late 2020 when I entered the 2021
I am repeatedly asked ”can running poles really help with my running?” The short answer is, of course! They will not only help, they will transform your
The fascia system is flexible and fluid, it’s renewable, therefore, trainable. Our bodies are used to sitting at a desk, hunched over, looking at our mobiles, sitting at
