Alexandra is a running coach, content creator, and proud ambassador for Precision Fuel & Hydration, helping athletes train smarter and celebrate every milestone.
🏁 The Greatest Training Plans for Your Best Running Performance 💥 Why must I buy a […]
Running in the Heat? Proven Tips for Peak Performance 1. Hydration and Electrolytes Pre-hydrate:Start drinking fluids […]
Boost Your Running Cadence: What It Is and Why It Matters If you’ve ever seen a […]
Celebrating Milestones: My Journey with Notch Since 2019, when I first discovered Notch at the National […]
How to Use Heart Rate Training for Run Training Why Use Heart Rate Training for Running […]
Unlock Marathon Success: Expert Tips to Crush Your Race I believe that marathon success requires a […]
“Unlock Your True Potential: The Life-Altering Power of Mentorship” I have found that the power of […]
Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the most important runs and what their functions and key differences are.
Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance
After completing any long-distance endurance event, it’s crucial to allow your body to recover properly before […]
You want to run 100 miles – why? You want to run a 100 mile event […]
Transform your running! I am repeatedly asked ”can running poles really help with my running?” The […]
“Take ownership of our movement” Develop efficient running technique, start now! Aims Note The fascia system […]
My TCS London Marathon Experience – How I achieved my dream and how you can too, […]
The Best Kept Secret – Read on! Breathing Techniques 1. Focus on Diaphragmatic Breathing: Breathing techniques. […]
Nutrition - Eat Well Run Strong - Nutrition for runners
A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.
1:2:1 coaching is personal.
With a coach, the structure of your training is set wholly around you, your lifestyle and work commitments. We work backwards from your goals and ambitions and set a clearer pathway of how one might get there.
Whether you're chasing a personal best 🏅 or crossing the line of your very first race 🎉, my expertly designed plans will take you there — smarter, stronger, and with purpose 💪.
This isn’t just a training plan — it’s a proven path to becoming a faster, more resilient, and confident runner 🧠⚡. It’s built to bring out your best and unlock your full running potential 🚀.
Whether you're chasing a personal best 🏅 or crossing the line of your very first race 🎉, my expertly designed plans will take you there — smarter, stronger, and with purpose 💪.
This isn’t just a training plan — it’s a proven path to becoming a faster, more resilient, and confident runner 🧠⚡. It’s built to bring out your best and unlock your full running potential 🚀.
Whether you're chasing a personal best 🏅 or crossing the line of your very first race 🎉, my expertly designed plans will take you there — smarter, stronger, and with purpose 💪.
This isn’t just a training plan — it’s a proven path to becoming a faster, more resilient, and confident runner 🧠⚡. It’s built to bring out your best and unlock your full running potential 🚀.
Setting Bold Goals for 2025 🚀
December is the perfect time to pause, reflect, and set powerful goals for the year ahead. Don’t wait for the New Year’s rush—start now and set the tone for 2025!