Centurion A100: My 100-Mile Strategy to the Buckle
My Personal Reflections on the Centurion A100 🎯 Why I Ran The Centurion A100: One Buckle, One Shot I ran […]
Advice and help
Running a 50K. My Lessons and Tips for a Successful Ultra Marathon
I first noticed a dull ” this doesn’t feel nice” feeling in my toes around the end of the 1st
Fuel to Fly: Ultimate Nutrition & Hydration Tips for Runners
Alexandra is a running coach, content creator, and proud ambassador for Precision Fuel & Hydration, helping athletes train smarter and celebrate every milestone.
The Greatest Plans For Your Best Running Performance
🏁 The Greatest Training Plans for Your Best Running Performance 💥 Why must I buy a plan? Whether you’re chasing
Running in the Heat? Proven Tips for Peak Performance
1. Hydration and Electrolytes Pre-hydrate:Start drinking fluids a few hours before your run, especially if you’re heading out for a
“How To Boost Your Running Cadence: Faster, Effortless, And Injury-Free Runs”
Boost Your Running Cadence: What It Is and Why It Matters If you’ve ever seen a seasoned runner glide effortlessly
Setting New Goals for 2025
Setting Bold Goals for 2025 🚀
December is the perfect time to pause, reflect, and set powerful goals for the year ahead. Don’t wait for the New Year’s rush—start now and set the tone for 2025!
“Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance”
Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the most important runs and what their functions and key differences are.
Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance
Crucial Recovery. All you need to know for future success
Crucial Recovery: A Step-by-Step Guide
Transform Your Running. The Magic of Using Trekking Poles
I am repeatedly asked ”can running poles really help with my running?” The short answer is, of course! They will