Case Studies

🎯 Objective To complete the UTMB OCC with strategic pacing, technical terrain management, and emotional resilience—navigating over 3,000 m of elevation gain across the Swiss Alps. 🏃

🎯 Objective To complete the Barcelona Marathon effort with steady pacing, elevation control, and a playful mindset—demonstrating Selina’s aerobic base and readiness for longer endurance goals. 🏃

🎯 Objective To complete the TCS London Marathon in under 4 hours through consistent pacing, heat management, and strategic coaching support. 🏃 Athlete Profile 📊 Pacing Breakdown

🎯 Objective To complete the TCS London Marathon in under 4 hours through consistent pacing, mental resilience, and strategic coaching support—despite rainy conditions and high humidity. 🏃

🎯 Objective To complete the local Guildford 10K with consistent pacing, elevation adaptation, and a confident finish—marking a personal best and a breakthrough in race-day mindset. 🏃

🎯 Objective To complete the fast, flat 10-mile Great South Run road race with consistent pacing, weather adaptation, and a strong finish—achieving a sub-1:25 goal despite heavy

🎯 Objective To complete the flat, fast tarmac Bristol To Bath marathon with early pacing control and late-stage grit—navigating elevation spikes and fatigue to secure a sub-4

🎯 Objective To complete the Dragon’s Eye trail marathon with strong pacing, negative splits, and a confident finish—demonstrating Mathew’s growing endurance and race-day maturity. 🏃 Athlete Profile

🎯 Objective To complete a brutally technical 57 km mountain Ultra Trail Snowdonia with over 3,400 m of elevation gain—navigating three major climbs, extreme gradients, and emotional

🎯 Objective To complete the 63 km Fox Ultra with steady pacing, segment focus, and team support—marking Juliet’s longest run to date and a major endurance milestone.

🎯 Objective To complete the South Downs Way 100 with steady pacing, strategic recovery, and mental resilience across varied terrain and elevation. 🏃 Athlete Profile 📍 Race

🎯 Objective To complete his first official half marathon, the Reigate Half Marathon with consistent pacing, elevation control, and a confident finish—setting a strong benchmark for future

🎯 Objective To complete the Centurion Autumn 100 ultramarathon with consistent pacing, mental resilience, and strategic fueling—supported by crew and personal grit. 🏃 Athlete Profile 📍 Race

🎯 Objective To complete the coastal Brighton marathon with steady pacing, wind adaptation, and mental resilience—marking Luke’s longest run to date and a key benchmark for future

🎯 Objective To complete the local Guildford 10K with consistent pacing, elevation control, and a strong finish—marking Kits’ fastest 10K since recovering from knee issues and a

🎯 Objective To complete a her 1st trail ultra run with consistent pacing, segment focus, and mental resilience—despite freezing temperatures and high humidity. 🏃 Athlete Profile 📊