Iâve been digging into womenâs participation in trail running⊠and honestly, the data is shockingly thin. As a woman who runs trails, I know how many of us are out there, so why arenât we being counted? And more importantly, what does this missing data mean for the future of our sport?
Have you ever been confused as to all the different runs that can be found on your training plan? Here is my guide to two of the most important runs and what their functions and key differences are.
Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance
As runners start gearing up for spring marathons again, thereâs a real sense of shared energy, new plans, fresh goals,
January offers are everywhere right now, but real progress doesnât come from a month of intensity â it comes from steady, supported consistency.
My coaching is built around progression, confidence, and celebrating every milestone, not just the New Year rush.
If youâre ready to build strength, endurance, and belief in what your body can do in 2026, you can explore everything I offer on my new website. Iâve also written a fresh blog on How to Achieve Your Goals in 2026 â packed with practical steps you can start using today.
Hereâs to a year of building something that lasts.
My Personal Reflections on the Centurion A100 đŻ Why I Ran The Centurion A100: One Buckle, One Shot I ran
I first noticed a dull â this doesnât feel niceâ feeling in my toes around the end of the 1st
Alexandra is a running coach, content creator, and proud ambassador for Precision Fuel & Hydration, helping athletes train smarter and celebrate every milestone.
đ The Greatest Training Plans for Your Best Running Performance đ„ Why must I buy a plan? Whether youâre chasing
1. Hydration and Electrolytes Pre-hydrate:Start drinking fluids a few hours before your run, especially if youâre heading out for a
Boost Your Running Cadence: What It Is and Why It Matters If youâve ever seen a seasoned runner glide effortlessly
Iâve received your interest and will be in touch shortly to discuss next steps.
