Free your mind - free your limit

Personalised Coaching for Every Runner - From First 5k to Marathon and Beyond

Whether you’re chasing a personal best, recovering from injury, or just starting your journey, I’m here to guide you every step of the way with structured training, real-time feedback, and unwavering support.

Coaching for Every Body, Every Ability

Whether you’re new to running, returning after injury, or managing a health condition, every plan is tailored to your body, pace, and progress - helping you build confidence safely and sustainably.

5K — First Steps

Start your journey

Perfect for beginners finding their rhythm.

10K — Confidence Building

Find your pace

Build endurance and discover your running confidence.

Half Marathon

Go the distance

Train smart and reach new personal bests.

Marathon

Achieve your goal

Push limits with tailored coaching and mindset support.

Ultra Marathon

No limits

Explore what’s beyond — body and mind in sync.

Hi, I’m Alexandra!

I help runners unlock their full potential - whether they’re chasing a new personal best, preparing for an ultra, or just starting their journey.

My approach makes running accessible, enjoyable, and limitless. I love helping people fulfil their wildest running dreams. Whether you are preparing for a race or simply looking to run free without inhibition, I empower runners to reach their goals with an easy, enjoyable approach. With qualifications from England Athletics, Event Group Endurance, I coach athletes of all levels - whether in track and field, road running, cross country, or those looking to improve their fitness, form, and technique.

As a Level 4 Strength and Conditioning Coach, I incorporate movement skills and endurance strategies to help runners build resilience and long-term performance. Wherever you are in your running journey - whether you’re lacing up for your first 5K, preparing for a local parkrun, or taking on an ultra - I offer personalised coaching, support, and guidance to help you progress.

I work remotely with athletes worldwide, helping them develop strength, technique, and performance strategies tailored to their needs, ensuring they build both mental and physical resilience. In addition to coaching in the local community and collaborating with running groups whose expertise complements mine, I also provide remote coaching, making expert guidance accessible no matter where you are. Running without limits begins with the right approach - and I’d love to help you take the next step.

Strength and Conditioning Coach

Level 0

England Athletics Endurance Coach

A few things I’m great at

I consider myself to be kind, approachable, flexible and athlete led. My athletes’ interests and wellbeing both physically and mentally are foremost in my mind when we are working together.

1:1 Athlete Profiling MOT

Discover how to run smarter, faster, and stronger - with a session tailored entirely to you.

I’ll provide an honest, insightful appraisal of your current running style, helping you understand exactly where you stand and where your biggest opportunities for improvement lie.

With real-time evaluation and expert feedback, we’ll fine-tune your technique together - adjusting form, enhancing efficiency, and turning small tweaks into big, lasting results.

Personalised feedback on your running form, stride, and posture
Instant performance boosts from subtle yet powerful adjustments
Enhanced efficiency to run further with less effort
Reduced injury risk through smart, balanced movement patterns
Renewed confidence and motivation in every step

Bespoke Training Packages

Your running journey, fully personalised.

We’ll start by exploring your goals, motivations, and lifestyle - creating a plan that fits seamlessly into your life while pushing you towards your next milestone.

A three-month commitment is recommended to build consistency and lasting progress, but flexibility is always at the heart of the process. Every plan adapts to you - your schedule, ability, and evolving needs.

Tailored plans built around your goals & schedule
Strength sessions to boost form & resilience
Recovery workouts for mobility & injury prevention
Progress tracking stay focused & on target
Full support motivation every step of the way

1:1 Coached Session

Ready to reignite your running mojo?

Whether you’re rebuilding after an injury, chasing new speed goals, or just want to bring more energy and variety to your training - I’ve got you covered!

Each session is designed to challenge and inspire, blending fun, focused coaching with proven training techniques that suit all abilities. You’ll leave feeling stronger, faster, and more confident with every stride.

Interval training – boost power and stamina with purposeful speed work
Hill sessions – develop strength, endurance, and mental grit
Benchmark workouts – track your progress and measure real improvement
Dynamic, playful sessions – like Fartlek, Tempo runs, and Cadence Drills to keep training exciting and fresh

You’ve got the drive - now let’s turn it into progress.

Reviews and Testimonials

“These are some of the kind words shared on Google and Facebook — thank you for the love!”

I won’t deny that Alexandra is setting me some tough tasks, particularly the strength and conditioning work, but she has improved my running form, technique on trails and provided me... read more

Owen Kimber
26 February 2025

Alexandra coaches runners of all abilities and aims, in groups or 1:1, and takes great care over understanding their objectives, capabilities and areas for improvement, so that athletes and “social”... read more

Kevin Scott
7 September 2022

Alexandra coached me to a 3:40 marathon at London this year and I couldn’t be more thankful. Something that I loved was the strength and conditioning plans which helped me... read more

Josh Young
5 May 2025

Alexandra is a brilliant running coach. She took the time when she first met me to understand what I wanted from the coaching. She then created a bespoke plan and... read more

Selina Warlow
22 July 2024

Gallery

I believe that you are only limited by your mind. Everything is possible, but first you have to want. Individual attention, group social runs, a picturesque adventure, a night run, navigation classes, everything is possible

No Limit Run Coaching is proud to partner with

Latest news from my blog

Come here for articles, information, interesting tutorials and video demonstrations

Centurion A100: My 100-Mile Strategy to the Buckle

24 October 2025 4 Comments

Running a 50K. My Lessons and Tips for a Successful Ultra Marathon

27 September 2025 1 Comment

Fuel to Fly: Ultimate Nutrition & Hydration Tips for Runners

31 August 2025 6 Comments

Alexandra is a running coach, content creator, and proud ambassador for Precision Fuel & Hydration, helping athletes train smarter and celebrate every milestone.

🏃‍♀️Inclusive, Empowering, Proven: 16-Week Marathon Training Plan

4 August 2025 No Comments

Whether you’re chasing a personal best 🏅 or crossing the line of your very first race 🎉, my expertly designed plans will take you there — smarter,

How do I change an athlete’s performance when they can’t do it themselves?

Because I see what they can’t. I don’t just look at pace or mileage - I listen to how they move, how they think, and what they believe about themselves. I spot the patterns, the hesitations, the untapped strengths. Then I build a plan that’s not just tailored, but transformational - with cues, sessions, and mindset shifts that unlock progress they didn’t know was possible.
I help athletes move from “I can’t” to “I didn’t know I could.

How do I improve them when a PT or fitness coach can’t?

Because I coach the whole runner. PTs and fitness coaches often focus on isolated strength or general conditioning. I integrate movement skills, endurance strategy, and emotional pacing into every plan. I know how to build resilience - not just muscle. I know how to adapt training around real life, real bodies, and real goals.

I don’t just make runners stronger - I make them more capable, more confident, and more consistent.

How do I change their performance when another run coach can’t?

Because I coach with empathy, precision, and purpose. I’m an England Athletics endurance coach and a Level 4 Strength & Conditioning specialist, with years of experience helping runners of all levels - from first-time 5K finishers to ultra athletes chasing buckles. I don’t recycle generic plans or rely on metrics alone. I profile each athlete, understand their mindset, and build a coaching relationship rooted in trust and adaptability.

Other coaches might train the runner. I coach the person who runs.