5km Beginners Training Plan – 6 Weeks

How a Little Structure Makes a Big Difference

You’re investing in:

If you’re starting your journey towards running 5km and want structure that supports your progression, you can choose between a personalised plan uploaded directly into Training Peaks, or full coaching with weekly adjustments and tailored strength included. Both options are built around your real life, your goals, and your current fitness.

Not everyone starts with a big race goal and you don’t need one to begin. This 6‑week plan is for anyone who wants to feel stronger, fitter, and more confident running 5km, whether it’s your first ever event or simply your first step into running.

Expert-led structure that removes guesswork
Sessions that are fun, purposeful, and performance-driven
A plan that adapts to you, not the other way around (Coach managed)
Delivered in clear, visual formats with tips, quotes, and pace guidance
Designed for real results - benchmark milestones, endurance boosts, and performance gains
Created by me, Alexandra Oliver, certified running coach

How Alexandra Makes Training Easier

A coaching philosophy rooted in inclusivity, empowerment, and joy

Visually engaging plans that are easy to follow and motivating to use

Real support by a real person

Choose the level of support that fits your training, You can choose a one‑off personalised plan uploaded into Training Peaks, or ongoing coaching with weekly adjustments, strength, and full support. Both options are built around your real life, your goals, and your progression.

Comparison Table

Training Peaks Plan (One‑Off, Uploaded)
£75 — One‑time payment

A personalised 6‑week beginner plan designed to help you build confidence, consistency, and strength as you work towards running 5km. Uploaded directly into your Training Peaks account so you always know exactly what to do.

Includes:

– Personalised Beginner Plan
– Beginner Strength Sessions
– Uploaded to Training Peaks
– Clear structure & progression

Does not include:
– Adjustments
– Strength tailored to you
– Messaging or feedback
– TP Premium

Training Peaks Coached (Adaptive Coaching)
£95/month — ongoing coaching

For beginners who want more guidance and reassurance. Includes weekly adjustments, strength tailored to you, and messaging support to help you stay consistent and confident.

Includes:

– Adaptive plan
– Weekly adjustments
– Strength training
– Messaging & support
– Load management
– TP Premium