Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit ## Sitemaps - [XML Sitemap](https://nolimitruncoaching.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Why do I need a run coach? Let me clarify! Free your mind - free your limit. Train with me now!](https://nolimitruncoaching.co.uk/why-do-i-need-a-run-coach-let-me-clarify/) - Alexandra Oliver 2026 - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit Need a run coach? Come train with me! - [Want to know a secret? Here is the only guide you need to becoming a more powerful runner](https://nolimitruncoaching.co.uk/want-to-know-a-secret-here-is-the-only-guide-you-need-to-become-a-more-powerful-runner/) - If you are mindful of your muscles, then congratulations, it's a great start. If you want to know the secret. The only guide you need - [Running in the Heat? Proven Tips for Peak Performance](https://nolimitruncoaching.co.uk/running-in-the-heat-proven-tips-for-peak-performance/) - Running in the Heat? Proven Tips for Peak Performance - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [DNF to Comeback: How Juliet Turned the NDW50 Into Fuel for the NDR50km](https://nolimitruncoaching.co.uk/dnf-to-comeback-how-juliet-turned-the-ndw50-into-fuel-for-the-ndr50km/) - DNF to Comeback - Juliet’s DNF comeback from the NDW50 to the NDR50km shows how a tough setback can spark growth, rebuild confidence, and lead to a stronger finish. - [The Missing Data on Women in Trail Running: Where Are the Younger Runners?](https://nolimitruncoaching.co.uk/the-missing-data-on-women-in-trail-running-where-are-the-younger-runners/) - Women in trail running is rising, but age‑group data is missing. Why aren’t younger women entering the sport and what does this mean for the future? - ["Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance"](https://nolimitruncoaching.co.uk/recovery-runs-vs-aerobic-runs-how-to-maximize-your-running-performance/) - “Recovery Runs vs. Aerobic Runs: How to Maximize Your Running Performance” Alexandra Oliver - No Limit Run Coaching - No Limit Run Coaching - - [Centurion A100: My 100-Mile Strategy to the Buckle](https://nolimitruncoaching.co.uk/centurion-a100-my-100-mile-strategy-to-the-buckle/) - Centurion A100 Race Report - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Unlock Marathon Success: Expert Tips to Crush Your Race](https://nolimitruncoaching.co.uk/want-to-know-the-secret-to-spring-marathon-success-my-tips/) - Marathon Success - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - Marathon Training Sessions - - [How to Achieve Your Goals in 2026: Reflect, Live Now, and Lean Into the Future](https://nolimitruncoaching.co.uk/how-to-achieve-your-goals-in-2026-reflect-live-now-and-lean-into-the-future/) - January offers are everywhere right now, but real progress doesn’t come from a month of intensity — it comes from steady, supported consistency. My coaching is built around progression, confidence, and celebrating every milestone, not just the New Year rush. If you’re ready to build strength, endurance, and belief in what your body can do in 2026, you can explore everything I offer on my new website. I’ve also written a fresh blog on How to Achieve Your Goals in 2026 — packed with practical steps you can start using today. Here’s to a year of building something that lasts. - [Fuel to Fly: Ultimate Nutrition & Hydration Tips for Runners](https://nolimitruncoaching.co.uk/fuel-to-fly-ultimate-nutrition-hydration-tips-for-runners/) - Nutrition & Hydration Tips for Runners - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Running a 50K. My Lessons and Tips for a Successful Ultra Marathon](https://nolimitruncoaching.co.uk/running-a-50k-my-lessons-and-tips-for-a-successful-ultra-marathon/) - Running a 50K - Alexandra Oliver - No Limit Run Coaching - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [The Ethos Behind No Limit Run Coaching. Do Not Be Limited](https://nolimitruncoaching.co.uk/the-ethos-behind-no-limit-run-coaching-do-not-be-limited/) - Alexandra Oliver The Ethos Behind No Limit Run Coaching. Do Not Be Limited - 1:2:1 Run Coaching for all - free your mind-free your limit - [Featured Blog: Brave or Stupid? An Athletes Testimonial.](https://nolimitruncoaching.co.uk/featured-blog-brave-or-stupid-an-athletes-testimonial/) - Alexandra No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit Special Blog: Brave or Stupid: An Athletes testimonial - [Featured Blog: TCS London Marathon Experience - How Abi achieved her dream and how you can too](https://nolimitruncoaching.co.uk/my-tcs-london-marathon-experience-how-i-achieved-my-dream-and-how-you-can-too/) - My TCS London Marathon Experience - Abi Truelove: An Athlete's Tale - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - ["Unlock Your True Potential: The Life-Altering Power of Mentorship"](https://nolimitruncoaching.co.uk/unlock-your-true-potential-the-life-altering-power-of-mentorship/) - The Power of Mentorship - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Running through menopause: How to navigate the challenges and be stronger](https://nolimitruncoaching.co.uk/running-through-menopause-how-to-navigate-the-challenges-and-be-stronger/) - Running through Menopause: How to Navigate the Challenges and be stronger - Learn specialist training techniques to run your best - [The Best Kept Secret - Read On! Breathing Techniques](https://nolimitruncoaching.co.uk/the-best-kept-secret-read-on-breathing-techniques/) - The Best Kept Secret – Read On! Breathing Techniques Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [The Smart Way to Conquer and Develop Efficient Running Technique. Start Now to be the best you can be](https://nolimitruncoaching.co.uk/developing-efficient-running-technique/) - Running Technique. Start now - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [The Triumph of Gordon's 100 Mile Event: An Emotional & Thrilling Journey](https://nolimitruncoaching.co.uk/the-triumph-of-gordons-100-mile-event-an-emotional-thrilling-journey/) - The Triumph of Gordon’s 100 Mile Event: An Emotional & Thrilling Journey No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Crucial Recovery. All you need to know for future success](https://nolimitruncoaching.co.uk/crucial-recovery-all-you-need-to-know-for-future-success/) - Crucial Recovery All You Need for Future Success - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [The Greatest Plans For Your Best Running Performance](https://nolimitruncoaching.co.uk/the-greatest-plans-for-your-best-running-performance/) - Your Best Running Performance The Greatest Training Plans - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Celebrating Milestones: My Journey with Notch](https://nolimitruncoaching.co.uk/celebrating-milestones-my-journey-with-notch/) - Celebrating Milestones with Notch - No Limit Run Coaching Collection Partners with Notch - - Alexandra Oliver - No Limit Run Coaching - - ["How To Boost Your Running Cadence: Faster, Effortless, And Injury-Free Runs"](https://nolimitruncoaching.co.uk/how-to-boost-your-running-cadence-faster-effortless-and-injury-free-runs/) - Boost Your Running Cadence - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Setting new goals for 2023](https://nolimitruncoaching.co.uk/setting-new-goals-for-2023/) - Alexandra - Setting new goals for 2023 - Reach for the moon - John Beattie MBRB - Free Your Mind Free Your Limit - 1:2:1 Run Coaching - [How to Use Heart Rate Training for Effective Training](https://nolimitruncoaching.co.uk/how-to-use-heart-rate-training-for-effective-training/) - Heart Rate Training: How to use for effective training - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [The significance of a great warm-up; building blocks for stronger runners](https://nolimitruncoaching.co.uk/the-significance-of-a-great-warm-up-building-blocks-for-stronger-runners/) - The importance of a great warm-up - A great warm-up is essential to limit your chances of injury - sign up to for a coached session now - [The importance and power of self-reflection in achieving success](https://nolimitruncoaching.co.uk/the-importance-and-power-of-self-reflection-in-achieving-success/) - Discover how intentional self-reflection can unlock resilience, growth, and success — both on the run and in life. Alexandra Oliver - No Limit Run Coaching - [Reflections of an amateur ultrarunner learning to be better](https://nolimitruncoaching.co.uk/reflections-of-an-amateur-ultrarunner-learning-to-be-better/) - Reflections of an ultrarunner learning to be better... Alexandra Oliver - No Limit Run Coaching - UTMB OCC Race Report Aug 31 2023 - [Transform Your Running. The Magic of Using Trekking Poles](https://nolimitruncoaching.co.uk/transform-your-running-the-magic-of-using-trekking-poles/) - Transform Your Running! - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - - [Setting New Goals for 2025](https://nolimitruncoaching.co.uk/setting-new-goals-for-2025/) - Setting New Goals for 2025 - Training and Coaching - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit ## Pages - [Home](https://nolimitruncoaching.co.uk/) - Personalised Run and Strength Coaching - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Google Reviews and Testimonials](https://nolimitruncoaching.co.uk/google-reviews-and-testimonials/) - Google Reviews - What my runners are saying — real stories, real results!- No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit - - [Meet Alexandra](https://nolimitruncoaching.co.uk/meet-alexandra/) - Meet Alexandra - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit # - [The Godalming Run](https://nolimitruncoaching.co.uk/the-godalming-run/) - Godalming Run - Your Training Partner - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Services & Fees](https://nolimitruncoaching.co.uk/services-fees/) - Service and Fees - Personalised Strength Coaching and Injury Prevention - Alexandra Oliver - 1:2:1 Run Coaching for all - free your mind-free your limit - [5km Beginners Training Plan – 6 Weeks](https://nolimitruncoaching.co.uk/5km-beginners-training-plan-6-weeks/) - Build confidence and consistency with a supportive 6‑week beginner plan to help you run 5km. Clear structure, gentle progression, and sessions designed to fit real life. - [100km Ultra Marathon Plan - 24 Weeks](https://nolimitruncoaching.co.uk/100km-ultra-marathon-plan-24-weeks/) - 100km Ultra Marathon TrainingPlan - Alexandra Oliver - No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit - [10-Mile Training Plan — 12 Weeks](https://nolimitruncoaching.co.uk/10-mile-training-plan-12-weeks-2/) - 10-Mile Training Plan — 12 Weeks - Training for a 10-mile race? Choose a personalised Training Peaks plan or full coaching with weekly adjustments and strength. - [Half Marathon Training Plan — 12-Weeks](https://nolimitruncoaching.co.uk/half-marathon-training-plan-12-weeks/) - Half Marathon Training Plan - 12 Weeks - 1:2:1 Run Coaching for all - free your mind-free your limit - Alexandra Oliver - No Limit Run Coaching - [Marathon Training Plan — 16-Weeks](https://nolimitruncoaching.co.uk/marathon-training-plan-16-weeks/) - Marathon Training Plan - Alexandra Oliver - No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit - [Contact Me](https://nolimitruncoaching.co.uk/contact-me/) - Train With confidence - Contact Me - Alexandra Oliver - No Limit Run Coaching - 1:2:1 Run Coaching for all - free your mind-free your limit - [Blog](https://nolimitruncoaching.co.uk/blog/) - Runners Blog - Alexandra No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit - [Case Studies](https://nolimitruncoaching.co.uk/case-studies/) - Case Studies - Real Athlete Stories - Alexandra Oliver - No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit - [Terms of Services](https://nolimitruncoaching.co.uk/terms-of-service/) - Terms of Services - No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit - - Alexandra Oliver - [Privacy Policy](https://nolimitruncoaching.co.uk/privacy-policy/) - Alexandra No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit ## Case Studies - [First Ultramarathon Composure – Mathew Whitaker's Debut 48km at the All Starts Multi Lap Event](https://nolimitruncoaching.co.uk/case-study/first-ultramarathon-composure-mathew-whitakers-debut-48km-at-the-all-starts-multi-lap-event/) - First Ultramarathon Composure – Mathew Whitaker's Debut 48km at the All Starts Multi Lap Event - 18 January 2026 - No Limit Run Coaching - - [Surprise Strength – Selina Warlow’s Barcelona Marathon 2024 1st Marathon Distance](https://nolimitruncoaching.co.uk/case-study/surprise-strength-selina-warlows-cheeky-marathon-2024-1st-marathon-distance/) - 🎯 Objective To complete the Barcelona Marathon effort with steady pacing, elevation control, and a playful mindset—demonstrating Selina’s aerobic base and readiness for longer endurance goals. 🏃 Athlete Profile – Selina Warlow Run: Self-directed marathon Location: Barcelona, Spain Date: Sunday, 10 March 2024 Distance: 42.28 km Moving Time: 4:37:00 Average Pace: 6:34/km Elevation Gain: 54 - [Sub-4 Breakthrough – Josh Young at the TCS London Marathon 2025](https://nolimitruncoaching.co.uk/case-study/sub-4-success-josh-young-at-the-london-marathon-2025/) - 🎯 Objective To complete the TCS London Marathon in under 4 hours through consistent pacing, heat management, and strategic coaching support. 🏃 Athlete Profile Name: Josh Young Race: London Marathon 2025 Distance: 42.43 km Chip Time: 3:40:32 Elapsed Time: 3:40:49 Average Pace: 5:12/km Elevation Gain: 145 m Device: Garmin fēnix 7 Shoes: Not specified Conditions: - TCS London Marathon - [Pacing Precision – Mathew Whitaker at the Dragon’s Eye 2025 1st Marathon Distance](https://nolimitruncoaching.co.uk/case-study/pacing-precision-mathew-whitaker-at-the-dragons-eye-2025-1st-marathon-distance/) - 🎯 Objective To complete the Dragon's Eye trail marathon with strong pacing, negative splits, and a confident finish—demonstrating Mathew’s growing endurance and race-day maturity. 🏃 Athlete Profile – Mathew Whitaker Race: Dragon’s Eye Endurance Race Location: Waverley, England Date: Sunday, 14 September 2025 Distance: 42.20 km Moving Time: 3:48:00 Elapsed Time: 3:51:36 Average Pace: 5:24/km - [First Half Marathon Milestone – Matthew Tyrrell's Victory at Reigate Half Marathon 2025](https://nolimitruncoaching.co.uk/case-study/first-half-milestone-matthew-tyrrell-at-run-reigate-2025/) - 🎯 Objective To complete his first official half marathon, the Reigate Half Marathon with consistent pacing, elevation control, and a confident finish—setting a strong benchmark for future sub-1:40 goals. 🏃 Athlete Profile – Matthew Tyrrell Race: Run Reigate Half Marathon Location: Reigate and Banstead, England Date: Sunday, 21 September 2025 Distance: 21.19 km Moving Time: - Reigate Half Marathon - [Alexandra Oliver's Defining Moment at the Centurion Autumn 100](https://nolimitruncoaching.co.uk/case-study/alexandra-oliver-at-the-autumn-100/) - 🎯 Objective To complete the Autumn 100 ultramarathon and earn the Centurion buckle, while testing pacing, fuelling, and mindset strategies that could be applied to coaching clients. 🏃 Athlete Profile Name: Alexandra Oliver Background: Experienced ultra runner and inclusive running coach Previous attempt: Timed out on Leg 3, 66 miles in 2024 Coaching goal: Lead - [Technical Triumph – Alexandra Oliver at UTMB OCC 2023](https://nolimitruncoaching.co.uk/case-study/technical-triumph-alexandra-oliver-at-utmb-occ-2023/) - 🎯 Objective To complete the UTMB OCC with strategic pacing, technical terrain management, and emotional resilience—navigating over 3,000 m of elevation gain across the Swiss Alps. 🏃 Athlete Profile – Alexandra Oliver Race: UTMB OCC Location: Orsières to Chamonix, Switzerland Date: Thursday, 31 August 2023 Distance: 55.54 km Moving Time: 12:20:55 Elapsed Time: 12:33:39 Average - [Sub-4 Breakthrough – Abi Truelove at the TCS London Marathon 2023](https://nolimitruncoaching.co.uk/case-study/sub-4-breakthrough-abi-truelove-at-the-london-marathon-2023/) - 🎯 Objective To complete the TCS London Marathon in under 4 hours through consistent pacing, mental resilience, and strategic coaching support—despite rainy conditions and high humidity. 🏃 Athlete Profile Name: Abi Truelove Race: London Marathon 2023 Distance: 44.82 km (includes GPS drift) Chip Time: 3:56:35 Moving Time: 3:56:32 Average Pace: 5:17/km Elevation Gain: 132 m - TCS London Marathon - [Steady Progress – Gemma Millns at the Guildford 10K 2025](https://nolimitruncoaching.co.uk/case-study/steady-progress-gemma-millns-at-the-guildford-10k-2025/) - 🎯 Objective To complete the local Guildford 10K with consistent pacing, elevation adaptation, and a confident finish—marking a personal best and a breakthrough in race-day mindset. 🏃 Athlete Profile – Gemma Millns Race: Guildford 10K Location: Guildford, England Date: Sunday, 5 October 2025 Distance: 10.01 km Moving Time: 1:01:42 Elapsed Time: 1:01:43 Average Pace: 6:10/km - [Speed & Grit – Abi Truelove at the Great South Run 2025](https://nolimitruncoaching.co.uk/case-study/speed-grit-abi-truelove-at-the-great-south-run-2025/) - 🎯 Objective To complete the fast, flat 10-mile Great South Run road race with consistent pacing, weather adaptation, and a strong finish—achieving a sub-1:25 goal despite heavy rain and coastal winds. 🏃 Athlete Profile – Abi Truelove Race: Great South Run Location: Portsmouth, England Date: Sunday, 19 October 2025 Distance: 16.38 km (10.18 miles) Moving - [Resilient Finish – Mathew Whitaker at the Bath to Bristol Railway Marathon 2025 2nd Marathon](https://nolimitruncoaching.co.uk/case-study/resilient-finish-mathew-whitaker-at-the-bath-to-bristol-railway-marathon-2025-2nd-marathon/) - 🎯 Objective To complete the flat, fast tarmac Bristol To Bath marathon with early pacing control and late-stage grit—navigating elevation spikes and fatigue to secure a sub-4 finish. 🏃 Athlete Profile – Mathew Whitaker Race: Bath to Bristol Railway Marathon Location: South Gloucestershire, England Date: Saturday, 27 September 2025 Distance: 42.22 km Moving Time: 3:55:17 - [Mountain Grit – Josh Young at Ultra Trail Snowdonia 50K (57) 2025](https://nolimitruncoaching.co.uk/case-study/mountain-grit-josh-young-at-ultra-trail-snowdonia-50k-57-2025/) - 🎯 Objective To complete a brutally technical 57 km mountain Ultra Trail Snowdonia with over 3,400 m of elevation gain—navigating three major climbs, extreme gradients, and emotional lows to reach the finish line with the support of his crew and brother. 🏃 Athlete Profile – Josh Young Race: Ultra Trail Snowdonia 50K (UTMB Index) Location: - [Longest Distance Milestone – Juliet Parker at the Fox Ultra 2025](https://nolimitruncoaching.co.uk/case-study/longest-distance-milestone-juliet-parker-at-the-fox-ultra-2025/) - 🎯 Objective To complete the 63 km Fox Ultra with steady pacing, segment focus, and team support—marking Juliet’s longest run to date and a major endurance milestone. 🏃 Athlete Profile Name: Juliet Parker Race: Fox Ultra – Waverley, England Date: Saturday, 24 May 2025 Distance: 63.16 km Moving Time: 9:57:00 Average Pace: 9:28/km Elevation Gain: - [Grit and Consistency – Gordon Saxby at the South Downs Way 100](https://nolimitruncoaching.co.uk/case-study/grit-and-consistency-gordon-saxby-at-the-south-downs-way-100/) - 🎯 Objective To complete the South Downs Way 100 with steady pacing, strategic recovery, and mental resilience across varied terrain and elevation. 🏃 Athlete Profile Name: Gordon Saxby Race: South Downs Way 100 Date:11 June 2024 Distance: 161.6 km Elapsed Time: 29:36:25 Average Pace: 11:10/km Fastest Pace: 6:54/km Slowest Pace: 30:15/km Elevation Gain: ~3,800 m - [Endurance in Action – Owen Kimber at the Autumn 100](https://nolimitruncoaching.co.uk/case-study/endurance-in-action-owen-kimber-at-the-autumn-100/) - 🎯 Objective To complete the Centurion Autumn 100 ultramarathon with consistent pacing, mental resilience, and strategic fueling—supported by crew and personal grit. 🏃 Athlete Profile Name: Owen Kimber Race: Centurion Autumn 100 Date: 16 October 2021 Distance: 162.83 km Elapsed Time: 27:24:11 Average Pace: 10:06/km Elevation Gain: 1,255 m Device: Garmin Forerunner 235 Shoes: Brooks - [Distance Discipline – Luke Parker at the Brighton Marathon 2025](https://nolimitruncoaching.co.uk/case-study/distance-discipline-luke-parker-at-the-brighton-marathon-2025/) - 🎯 Objective To complete the coastal Brighton marathon with steady pacing, wind adaptation, and mental resilience—marking Luke’s longest run to date and a key benchmark for future endurance goals. 🏃 Athlete Profile – Luke Parker Race: Brighton Marathon (self-paced) Location: Brighton and Hove, England Date: Sunday, 6 April 2025 Distance: 42.79 km Moving Time: 4:58:14 - [Confident Return – Kristian Boxall at the Guildford 10K 2025](https://nolimitruncoaching.co.uk/case-study/confident-return-kristian-boxall-at-the-guildford-10k-2025/) - 🎯 Objective To complete the local Guildford 10K with consistent pacing, elevation control, and a strong finish—marking Kits’ fastest 10K since recovering from knee issues and a key warm-up for the Great South Run. 🏃 Athlete Profile – Kristian Boxall Race: Guildford 10K Location: Guildford, England Date: Sunday, 5 October 2025 Distance: 10.11 km Moving - [Cold-Weather Endurance – Juliet Parker’s March 1st Trail Ultra](https://nolimitruncoaching.co.uk/case-study/cold-weather-endurance-juliet-parkers-march-1st-trail-ultra/) - 🎯 Objective To complete a her 1st trail ultra run with consistent pacing, segment focus, and mental resilience—despite freezing temperatures and high humidity. 🏃 Athlete Profile Name: Juliet Parker Run: NLRC Ultra to The Sea – Guildford, England Date: Sunday, 3 March 2024 Distance: 56.95 km Moving Time: 8:16:59 Elapsed Time: 9:08:42 Average Pace: 8:44/km - 1st trail ultra - [Benchmark Effort – Kristian Boxall at the Fleet Half Marathon 2025](https://nolimitruncoaching.co.uk/case-study/benchmark-effort-kristian-boxall-at-the-fleet-half-marathon-2025/) - 🎯 Objective To complete the Fleet Half Marathon with consistent pacing, elevation control, and a realistic benchmark for future sub-2:00 goals—despite minor fatigue in the final 5K. 🏃 Athlete Profile – Kristian Boxall Race: Fleet Half Marathon (self-paced) Location: Hart, England Date: Sunday, 16 March 2025 Distance: 21.19 km Moving Time: 2:04:45 Elapsed Time: 2:04:58 - [Alpine Endurance – Owen Kimber at UTMB CCC 2019](https://nolimitruncoaching.co.uk/case-study/alpine-endurance-owen-kimber-at-utmb-ccc-2019/) - 🎯 Objective To complete the 100 km Courmayeur–Champex–Chamonix (UTMB CCC) ultra with over 5,700 m of elevation gain—navigating extreme gradients, technical descents, and emotional lows to reach the iconic Chamonix finish line. 🏃 Athlete Profile – Owen Kimber Race: UTMB CCC Location: Courmayeur to Chamonix, Alps Date: Friday, 30 August 2019 Distance: 103.77 km Moving ## Quotes - [''Your mind is like a parachute, it works best when open''](https://nolimitruncoaching.co.uk/quote/your-mind-is-like-a-parachute-it-works-best-when-open-2/) - Alexandra Oliver - ''Your mind is like a parachute, it works best when open'' 😀https://nolimitruncoaching.co.uk/why-do-i-need-a-run-coach-let-me-clarify/ - [''I am in competition with no one. I have no desire to play the game of being better than anyone.  I simply want to be a better person than I was yesterday''](https://nolimitruncoaching.co.uk/quote/i-am-in-competition-with-no-one-i-have-no-desire-to-play-the-game-of-being-better-than-anyone-i-simply-want-to-be-a-better-person-than-i-was-yesterday/) - Alexandra Oliver ''I am in competition with no one. I have no desire to play the game of being better than anyone. I simply want to be a better person than I was yesterday'' - [You'll never be brave if you don't hurt. You'll never learn if you don't make mistakes. You'll never be successful if you don't encounter failure](https://nolimitruncoaching.co.uk/quote/youll-never-be-brave-if-you-dont-hurt-youll-never-learn-if-you-dont-make-mistakes-youll-never-be-successful-if-you-dont-encounter-failure/) - Alexandra Oliver - ''You'll never be brave if you don't hurt. You'll never learn if you don't make mistakes. You'll never be successful if you don't encounter failure'' - [Life begins when we decide to stop pleasing the audience](https://nolimitruncoaching.co.uk/quote/life-begins-when-we-decide-to-stop-pleasing-the-audience/) - Alexandra No Limit Run Coaching 1:2:1 Run Coaching for all - free your mind-free your limit Oliver ''Life begins when we decide to stop pleasing the audience'' - [''You are only limited by your mind. Anything is possible, but first you have to want''](https://nolimitruncoaching.co.uk/quote/you-are-only-limited-by-your-mind-anything-is-possible-but-first-you-have-to-want/) - Alexandra Oliver ''You are only limited by your mind. Anything is possible, but first you have to want'' - [In the blink of an eye, everything can change. So, forgive often and love with all your heart. You may not have the chance again](https://nolimitruncoaching.co.uk/quote/in-the-blink-of-an-eye-everything-can-change-so-forgive-often-and-love-with-all-your-heart-you-may-not-have-the-chance-again/) - Alexandra Oliver ''In the blink of an eye, everything can change. So, forgive often and love with all your heart. You may not have the chance again'' ## Categories - [Running](https://nolimitruncoaching.co.uk/category/running/) - #No Limit Run Coaching https://nolimitruncoaching.co.uk/ #No Limit Run Coaching 2026 - [About Me](https://nolimitruncoaching.co.uk/category/running/about-me/) - #No Limit Run Coaching https://nolimitruncoaching.co.uk/ #No Limit Run Coaching 2026 - [Services](https://nolimitruncoaching.co.uk/category/running/services/) - #No Limit Run Coaching https://nolimitruncoaching.co.uk/ #No Limit Run Coaching 2026 - [Nutrition](https://nolimitruncoaching.co.uk/category/running/nutrition/) - #No Limit Run Coaching https://nolimitruncoaching.co.uk/ #No Limit Run Coaching 2026 - [Advice and help](https://nolimitruncoaching.co.uk/category/advice-and-help/) - #No Limit Run Coaching https://nolimitruncoaching.co.uk/ #No Limit Run Coaching 2026 - [Fees](https://nolimitruncoaching.co.uk/category/fees/) - #No Limit Run Coaching https://nolimitruncoaching.co.uk/ #No Limit Run Coaching 2026 ## Tags - 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