A great warm-up is essential to limit your chances of injury. Using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body.
Setting new goals for 2023 Reach for the moon. Even if you miss, you will land […]
A heartwarming, brave and open account of Owens Journey back from his stroke
If you want to know the secret to become a more powerful runner, then read on! […]
1:2:1 coaching is personal.
With a coach, the structure of your training is set wholly around you, your lifestyle and work commitments. We work backwards from your goals and ambitions and set a clearer pathway of how one might get there.
What I offer and fees. Train with me now! Taster session. 1:2:1. Event package, help and support
Meet Alexandra - a little about me and why I run. 1:2:1 Run Coaching.