These fees are based on meeting locally. If I am required to travel, then a supplementary fee will be charged to cover time and additional expenses.
Service and Fees
Choose the coaching support that fits your goals and pace - with straightforward pricing and everything clearly laid out from the start.
Athlete Profiling MOT
Understand your strengths and areas to improve.
£95 / session
- 1:1 Consultation – Explore your goals and motivations.
- Athlete Assessment – Capabilities and fundamental movement skills.
- Running Assessment – Includes video analysis.
- Feedback Document – Keep a record of insights and recommendations.
Full Monthly Package
Includes injury prevention, strength and conditioning.
£95 / month
- Running Plans – Delivered via TrainingPeaks to your smartwatch or device.
- Bespoke Workouts – Strength & injury-prevention sessions included.
- Event Support & Goal Setting – Planning, advice, and tracking progress.
- Monthly Reviews – Plan updates and performance check-ins.
- Weekly Check-Ins – Via WhatsApp, call, message, or email.
- Community Access – Join the NLRC WhatsApp group for support.
- Early Blog Access – Be the first to see new insights and tips.
1:1 Coaching Session
Get a taste of achieving your running goals.
£50 / session
- 1:1 Session – Explore your motivations and running goals.
- 45–60 Minutes – Focused, personalised coaching time.
- Performance Feedback – Instant tips on technique and form.
- Running Drills – Learn drills tailored to you.
- Flexible Session – Adapted to your personal needs.
- Support & Advice – Guidance, encouragement, and training tips.
- Training Planning – Help with structuring your program.
Frequently Asked Questions
How do I change an athlete’s performance when they can’t do it themselves?
Because I see what they can’t. I don’t just look at pace or mileage - I listen to how they move, how they think, and what they believe about themselves. I spot the patterns, the hesitations, the untapped strengths. Then I build a plan that’s not just tailored, but transformational - with cues, sessions, and mindset shifts that unlock progress they didn’t know was possible.
I help athletes move from “I can’t” to “I didn’t know I could.
How do I improve them when a PT or fitness coach can’t?
Because I coach the whole runner. PTs and fitness coaches often focus on isolated strength or general conditioning. I integrate movement skills, endurance strategy, and emotional pacing into every plan. I know how to build resilience - not just muscle. I know how to adapt training around real life, real bodies, and real goals.
I don’t just make runners stronger - I make them more capable, more confident, and more consistent.
How do I change their performance when another run coach can’t?
Because I coach with empathy, precision, and purpose. I’m an England Athletics endurance coach and a Level 4 Strength & Conditioning specialist, with years of experience helping runners of all levels - from first-time 5K finishers to ultra athletes chasing buckles. I don’t recycle generic plans or rely on metrics alone. I profile each athlete, understand their mindset, and build a coaching relationship rooted in trust and adaptability.
Other coaches might train the runner. I coach the person who runs.